PMS Cramps Cure & Care
PMS Cramps Cure & Care: Mitamins custom make vitamins & herbs to support PMS Cramps cure & care. Get help on PMS Cramps cure & care.
- Check out calcium and magnesium
- A daily supplement of 1,000 to 1,200 mg of calcium and 200 to 400 mg of magnesium to reduce the risk of mood swings, bloating, headaches, and other symptoms
- Eat right
- Emphasize low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism
- Stay active
- Aim for regular aerobic exercise to help reduce symptoms
- Balance your body chemistry with vitex
- 20 mg a day of a concentrated herbal extract for up to three months may help balance hormones
- Try vitamin B6
- Take 100 to 200 mg per day regularly to help reduce symptoms
This information is not intended to replace your doctor's advice. See Full Article, Click Here
Dr Balch's Vitamin Formula for PMS Cramps
Serving Size:2
For more information regarding Vitamins & Nuatural Supplements for PMS Cramps Cure,click here
Supplement Facts
Specially Formulated for: PMS Cramps
-
- Amount Per Serving
- % DV
Vitamin A - 2500
- IU
- 50%
Vitamin E - 200
- IU
- 667%
Vitamin B6 - 50
- mg
- 2500%
Calcium - 200
- mg
- 20%
Iron - 9
- mg
- 50%
-
- Amount Per Serving
- % DV
Magnesium - 100
- mg
- 25%
Ginkgo Extract - 40
- mg
- *
Chaste Tree Extract - 40
- mg
- *
Black Cohosh Extract - 20
- mg
- *
- * Daily Value (DV) not established
