Insomnia Cure & Care
Insomnia Cure & Care: Mitamins custom make vitamins & herbs to support Insomnia cure & care. Get help on Insomnia cure & care.
- Create a restful place to sleep
- Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you
- Cut coffee and other stimulants
- Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients
- Learn to relax
- Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension
- Check out valerian
- To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower
- Try melatonin
- Take 0.5 to 3.0 mg one to two hours before bedtime to help reset your body’s biological clock
This information is not intended to replace your doctor's advice. See Full Article, Click Here
Dr Balch's Vitamin Formula for Insomnia
Serving Size:3
For more information regarding Vitamins & Nuatural Supplements for Insomnia Cure,click here
Supplement Facts
Specially Formulated for: Insomnia
-
- Amount Per Serving
- % DV
Thiamin - 50
- mg
- 3333%
Riboflavin - 50
- mg
- 2941%
Niacin - 50
- mg
- 250%
Vitamin B6 - 50
- mg
- 2500%
Folate - 400
- mcg
- 100%
Vitamin B12 - 50
- mcg
- 833%
Biotin - 50
- mcg
- 17%
Pantothenic Acid - 50
- mg
- 500%
Calcium - 100
- mg
- 10%
-
- Amount Per Serving
- % DV
Magnesium - 50
- mg
- 13%
Choline Bitartrate - 50
- mg
- *
Inositol - 150
- mg
- *
PABA - 50
- mg
- *
St. John's Wort Extract - 100
- mg
- *
Hops Extract - 125
- mg
- *
Skullcap Extract - 50
- mg
- *
Valerian Extract - 100
- mg
- *
- * Daily Value (DV) not established
