Vitamins & Nutritional Supplements for Joint Health
Proteolytic enzymes, including bromelain, papain, trypsin, and chymotrypsin, may be helpful in healing minor injuries such as sprains and strains because they have anti-inflammatory activity and appear to promote tissue healing.
Several preliminary trials have reported reduced pain and swelling, and/or faster healing in people with a variety of conditions using either bromelain, papain from papaya, or a combination of trypsin and chymotrypsin. Double-blind trials have reported faster recovery from athletic injuries, including sprains and strains, and earlier return to activity using eight tablets daily of trypsin/chymotrypsin, four to eight tablets daily of papain, eight tablets of bromelain (single-blind only), or a combination of these enzymes. However, one double-blind trial using eight tablets per day of trypsin/chymotrypsin to treat sprained ankles found no significant effect on swelling, bruising, or overall function...
Dr Balch's Vitamin Formula for Joint Health

-
- Amount Per Serving
- % DV
Vitamin A - 3000
- IU
- 60%
Vitamin C - 100
- mg
- 167%
Vitamin D - 400
- IU
- 100%
Vitamin E - 30
- IU
- 100%
Vitamin K - 90
- mcg
- 113%
Thiamin - 1.5
- mg
- 100%
Riboflavin - 1.7
- mg
- 100%
Niacin - 20
- mg
- 100%
Vitamin B6 - 2
- mg
- 100%
Folate - 400
- mcg
- 100%
Vitamin B12 - 6
- mcg
- 100%
Biotin - 300
- mcg
- 100%
Pantothenic Acid - 10
- mg
- 100%
Calcium - 200
- mg
- 20%
Iodine - 150
- mcg
- 100%
Magnesium - 90
- mg
- 23%
Zinc - 13.5
- mg
- 90%
Selenium - 70
- mcg
- 100%
Copper - 1
- mg
- 50%
-
- Amount Per Serving
- % DV
Manganese - 1.8
- mg
- 90%
Chromium - 120
- mcg
- 100%
Molybdenum - 75
- mcg
- 100%
Potassium - 99
- mg
- 3%
Choline Bitartrate - 55
- mg
- *
Inositol - 5
- mg
- *
PABA - 1
- mg
- *
Lutein - 100
- mcg
- *
Lycopene - 300
- mcg
- *
Chondroitin Sulfate - 200
- mg
- *
Glucosamine Sulfate - 250
- mg
- *
SAMe - 50
- mg
- *
Boron - 500
- mcg
- *
Nickel - 5
- mcg
- *
Silicon - 2
- mg
- *
Tin - 10
- mcg
- *
Trace Mineral Blend - 3
- mg
- *
Vanadium - 10
- mcg
- *
- * Daily Value (DV) not established





