Vitamins & Nutritional Supplements for Constipation
Glucomannan is a water-soluble dietary fiber that is derived from konjac root. Like other sources of fiber, such as psyllium and fenugreek, glucomannan is considered a bulk-forming laxative. A preliminary trial and several double-blind trials have found glucomannan to be an effective treatment for constipation. The amount of glucomannan shown to be effective as a laxative is 3 to 4 grams per day. In constipated people, glucomannan and other bulk-forming laxatives generally help produce a bowel movement within 12 to 24 hours.
Chlorophyll, the substance responsible for the green color in plants, may be useful for a number of gastrointestinal problems. In a preliminary trial, chlorophyll supplementation eased chronic constipation in elderly people.
Dr Balch's Vitamin Formula for Constipation
-
- Amount Per Serving
- % DV
Vitamin C - 200
- mg
- 333%
Magnesium - 200
- mg
- 50%
Lactobacillus acidolphilus - 100
- mg
- *
-
- Amount Per Serving
- % DV
Flax Seed Powder - 50
- mg
- *
Psyllium - 500
- mg
- *
- * Daily Value (DV) not established
